Product Description
Now you can get in great shape without stepping outside your door. The Complete Home Fitness Handbook shows you how to achieve total fitness at home. Packed with stretches, exercise techniques, and individual workouts from internationally known fitness experts Bob Anderson, Wayne Westcott, Harvey Newton, Ed Burke, and Jackie Berning, this one-of-a-kind resource shows you how to • develop a personal fitness program that’s convenient and effective, • c… More >>
Complete Home Fitness Handbook
Tags: complete home fitness handbook, ed burke, exercise techniques, fitness experts, great shape, harvey newton, home fitness, kind resource, personal fitness program, wayne westcott
#1 by David Rogers on May 23, 2010 - 8:25 am
This book is a must own for every health/fitness enthusiast. It details all parts of an exercise program, explaining their importance, and how they correlate for a complete plan. Whether you are exercising for strength, muscle shaping and conditioning, or better overall health and well-being, this book will show you step-by-step how to get there. For people who active fitness buffs, this book will only enhance your current routine.
I know Ed Burke from my college days and there is not a better leading expert in health and fitness around that is as knowledgable and can instruct with real-world examples and advice. Buy this book and you won’t be disappointed.
Rating: 5 / 5